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February is American Heart Month

Get a healthier heart! 

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

link for content:

http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples


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