Apples contain no fat, no sodium, no cholesterol and taste great!
Studies by researchers at Cornell University show that the combination of phytochemicals in apples play a very important role in antioxidant and anti- cancer activity.
An apple packs more cancer fighting antioxidant capability than a 1,500 milligram megadose of vitamin C.
Antioxidant phytonutrients found in apples also fight the damaging effects of bad LDL cholesterol to keep your heart healthy.
Daily apple eaters breathe more easily due to stronger lung function.
Apples contain boran, an essential trace element that helps harden bones decreasing the effects of osteoporosis.
Apples are loaded with pectin, a soluble fiber that aids digestion. One apple provides as much dietary fiber as a bowl of bran cereal. (And tastes better too!)
The complex carbohydrates in apples give your body a longer, more even energy boost compared to high- sugar snacks.
