Holgate & Occidental

A personal trainer takes on back pain

A personal trainer takes on back pain
It’s not always about fruit and snacks here at Holgate & Occidental. We realize that a balanced diet is but a small part of your overall wellne...

It's just an orange, right? Wrong.

It's just an orange, right? Wrong.
At Apple-A-Day we see a wide variety of fruits coming into our building and during the winter time we see a bunch of pears and citrus. Sometimes it...

What is the best food movie ever?

What is the best food movie ever?
And the award for best food film goes to…Wait, that isn’t a category at the Academy Awards yet? Well I think it should be and the Seattle-Times’ Be...

What is a "Ghost Apple?"

What is a "Ghost Apple?"
Apples have gone viral! The latest and greatest from social media features “ghost apples.” Ghost apples are an oddity brought on in this case by th...

Overcome the cold with fruit!

Overcome the cold with fruit!
The arctic chill has descended on Seattle and it seems like everyone is looking for a way to stay warm and beat this chilly front. If you’re spend...