Holgate & Occidental

Oranges: More than just Vitamin C

Oranges: More than  just Vitamin C
Winter time brings on citrus season and this week, we are excited to be bringing in some California oranges! Oranges have a reputation. Growing up,...

Probiotics linked to reduced recovery time

Probiotics linked to reduced recovery time
It's sniffle season in the Northwest. Are you doing everything you can to stay healthy? Well if you don't have a diet heavy with probiotics, you ma...

Why are these kiwis so tiny?

Why are these kiwis so tiny?
Last week, Apple-A-Day received its first shipment of kiwi berries. We have since begun delivering them to our customers. When we received them, I ...

Fruit: The "new," "trendy" diet

Fruit: The "new," "trendy" diet
Even the most zealous dieter can struggle with the sudden-striking sweet craving. According to an article by Cynthia Sass on health.com, recent stu...

A new beginning with a new crop

A new beginning with a new crop
Last year, the average American ate 19 pounds of fresh apples. With the amount of apples coming out of the Columbia Basin, it’s safe to say you and...