Holgate & Occidental

Is your snacking lacking? Fix it with some healthy goods!

Is your snacking lacking? Fix it with some healthy goods!
Working at a desk provides unique challenges with eating. Some contend that eating at your desk should be avoided at all costs and have their reaso...

The link between our brains and food is growing

The link between our brains and food is growing
The Center for Disease Control released a study in 2017 which shows that only one in 10 Americans gets their daily allotment of fruits and vegetabl...

Rainier cherries: The flavor of summer

Rainier cherries: The flavor of summer
Washington is the in the top three of producers for 22 different varieties of produce being the No. 1 producers in 10 of those categories. Apples ...

Local produce is better...but why?

Local produce is better...but why?
Apple-A-Day is unique in that we do what we can to bring in fruit which is fresh and local. The vast majority of our apples and pears come from Was...

Forget running, try rowing instead!

Forget running, try rowing instead!
So you have your eating habits in order and now you’re ready to fight the “battle of the bulge.” If you’re anything like the 100 million Americans ...